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Writer-Compton PetersMaster standard protection techniques like simple moves and border setup. Focus on striking at risk areas with palm strikes, strikes, joints, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Enhance ground protection by understanding guard position and runs away like the elbow joint technique. You
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Created By-Frederick HalbergDid you know that adaptability plays a crucial duty in fighting styles training?In how much do martial arts classes cost for kids , a research performed by the International Journal of Sports Physical Treatment disclosed that over 80% of martial artists battle with restricted flexibility.Yet why is versatility so vital?